Yin yoga is the perfect compliment to a more active yoga or gym routine by helping to balance strength with flexibility. Yin's longer time in postures allows muscles to relax and promotes stretching of ligaments, tendons and fascia. Yin's quiet in stillness creates a meditative space within your practice. Still the body to still the mind.

Beginner friendly and challenging for all levels, this class is exactly what you need to unwind from your weekend and find a peaceful foundation to your week ahead.

Suggested equipment includes: yoga mat, 2 yoga blocks, bolster, blanket, strap. But do not worry if you don't have these. There's probably a variety of things you have in your home that make perfect substitutes such as pillows and large books. We'll figure it out together.

This class is donation based. Please contribute whatever you feel moved to.

First class is always free by using discount code 1STYOGACLASSFREE

If there are no registrations 60 minutes before class start time the class will be cancelled.

No shows will not be refunded.

Cancellations less than one hour before class start time will not be refunded.

Any questions please reach out to me at [email protected]