You hold the power to heal — one breath at a time.

Join me for a powerful breathwork experience designed to help you release emotional and mental blocks, clear stored trauma, and reclaim your personal power. Through guided active conscious breathing for 24–27 minutes, you’ll awaken energy and insight deep within the body. The session then flows into a period of meditative stillness, allowing your system to integrate and ground the transformation.
This is more than a class — it’s a journey inward, where the breath becomes your greatest teacher and healer.

Please bring:
A yoga mat (you’ll be lying down for this practice)

An eye pillow if desired
A blanket for comfort
Water to stay hydrated

A journal if you’d like to capture your reflections afterward.

Energy Exchange: Donation-based — give what feels right from the heart.

Please preregister.

Classes with no one registered 1 hour before class time will be cancelled.

No shows will not be refunded.

Cancellations less than one hour before class start time will not be refunded.

Thank you!